Take a Break!

Sometimes we need to take a break but there are so many obstacles in our way: I won’t fit everything in People will think I am lazy I can’t afford to take time out People are relying on me Nobody else is taking a break Then ultimately, we put the idea out of our minds and soldier on. But, is that the healthy option here? Are we a nation of workaholics? Do we take enough breaks? And of course the answer is no we do not take enough breaks and this in itself can have detrimental effects on our health.
Read More